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Mental Wellness
Recovery is physical AND mental
"You're making progress every single day. 🌱"
— Dr. Raahat
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5/10
Avg Stress
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7/10
Avg Sleep
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0d
Streak
Daily Mood Check-in
How are you feeling today? +5 XP
Sleep Quality7/10
Poor 😴Excellent 🌙
Why Sleep Matters for Recovery
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Iron is absorbed better when you sleep 7+ hours
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Bone repair and Vitamin D activation happen during deep sleep
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Immune system strengthens during sleep cycles
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Stress hormones drop by 30% after a full night of sleep